Supporting cardiac health includes a combination of exercise, healthy eating and cardiac supplements. Each of these three elements plays an important role in promoting cardiac health and the combination of the three synergy works for maximum advantages for cardiac health.
The American Heart Association suggests that even moderate activity can be beneficial for the heart. According to the studies, the effect of inactivity on the heart is comparable to that of smoking, high cholesterol levels and arterial hypertension. So, living an inactive lifestyle can be so harmful for the heart that smoking!
The American Heart Association recommends that all healthy adults have at least 30 minutes of moderate exercise, five days a week. These activities can include swimming, jogging, aerobic dance, garden work, gardening, walking, climbing staircase or cycling.
Aerobic exercises contribute particularly to stimulating oxygen production in the blood and increase cardiac palpitation. This gives a good workout for the heart and lungs. Anaerobic exercise helps build muscles. It is advisable to mix your exercise routine with aerobics, anaerobic and stretching.
The exercise helps:
Reinforce the functions of the heart and lungs, as well as other organs in the body.
Strengthen strength and endurance
Help increase energy levels
Liberate stress and tension accumulated in joints and muscles
Increases joint mobility and flexibility
Supports healthy circulation of blood to all organs
Health health tones
Helps promote the regularity of intestinal movements
Supports immune health
Before you start any exercise program, consult your doctor for an exercise regiment that suits you.
Diet that supports health (heart)
There is really no such thing as a healthy cardiac diet! We are talking about well-balanced nutrition that is recommended for everyone. The reason we believe that it is a healthy cardiac diet is because of the consequences associated with unhealthy diet that have a direct or indirect influence on cardiac health.
A well-balanced diet supports healthy eating habits and overall health, including Cardio Health. A balanced diet includes:
At least 5 servings per day of fresh fruits and vegetables
At least 6 cups per day of grains (preferably whole grains).
Adequate consumption of 25 to 40 grams of dietary fiber per day
Watch your calories to maintain optimal weight.
Limit your upper calorie consumption, as well as food-containing foods, hydrogenated oils, fast foods and fried foods.
Eat fatty fish at least twice a week for omega-3 benefits.
Concentrate on the consumption of nutritional foods, instead of high calorie foods that have little nutritional value.
Some nutrients are certain nutrients that research shows have a favorable effect on cardio health. Take a look at these nutrients and how they help support cardiac functions:
OMEGA-3 fatty acids. The administration of food and drug and the American Heart Association have recognized the benefits of omega-3 fatty acids to support cardiac health by helping to maintain normal cholesterol levels.
CoQ10. This substance resembling vitamin is concentrated in the muscles of the heart and provides energy for its functions.
Folic acid.This B vitamins helps support healthy homocysteine levels, necessary for arterial health.
Phytosterols. Research indicates that phytosterols can play a role in the good elimination of bad cholesterol, inhibiting its body absorption.
A cardio-formulated supplement such as Cardiomatrix contains a mixture of healthy nutrients at the heart above. Used regularly, they play an active role in supporting cardio health with healthy diet and an exercise plan.