If you or a loved one suffers from Type 2 diabetes, then you certainly understand just how many health issues persist with this debilitating disease. But just because type 2 diabetes is significant, it doesn’t mean there’s nothing you can do.
We’ve teamed up with the cash for test strips experts to develop this list of tips oriented around minimizing the risk factors associated with type 2 diabetes. And by going through this list, you or your loved one can help boost their overall longevity and improve their well being for the long-term future!
Changing Up Your Diet
One of the first steps anyone should take when it comes to decreasing heart disease risks is to switch to a healthier diet. A health diet will always go a very long way when it comes to addressing high cholesterol, high blood pressure, and of course blood sugar imbalances.
One tip to create a healthy diet is to properly plan out your meals well in advance, because this will help you to portion out a good balance of fruits, veggies, proteins and starches.
As most diabetes patients understand, reducing fats, sodium and sugars is very important. This typically means avoiding sugary drinks and choosing low-fat options as much as possible.
Exercising More Frequently
Another important tip to support type 2 diabetes is making exercise a part of your daily routine. Diabetes patients need to strive for at least three hours of workouts or exercise on a weekly basis.
These types of workouts don’t necessarily need to be intense, and even activities like walking, gardening and cycling can be considered moderate aerobics. It’s also important to keep strength training in mind as well, though.
Everyone is different when it comes to the types of exercise they prefer, but people with type 2 diabetes absolutely must be committed to an exercise routine in order to maintain their energy levels for the long-term.
Frequently Testing Your Levels
People with type 2 diabetes often experience imbalances with blood sugar, blood pressure, and cholesterol. This is why it’s so important for patients to monitor these levels as much as possible, and the good news is that there are plenty of self-test tools that help people monitor these levels.
Be sure to consult with your doctor about the frequency and timing of these types of tests, and then develop a journal that helps you log your levels. This test logging will provide you and your doctor with invaluable data.
When someone experiences increased stress, they often will simultaneously experience higher blood pressure. This is a very serious issue with people with type 2 diabetes, because it increases the overall likelihood of developing heart disease.
There are many different stress management techniques that people can utilize to moderate these feelings of anxiousness, including meditation, deep breathing, muscle relaxation, yoga, exercise and much more.
Smoking is dangerous for anyone’s health, but it’s even more harmful for people with type 2 diabetes. Cigarettes can impose damages on your blood vessels and heart, and smoking cigarettes can lead to all sorts of health issues.
Quitting is something that anyone can do, no matter how long you’ve been smoking. Although quitting is never easy, it’s something that people with type 2 diabetes should take very seriously.
Get Regular Checkups With Your Doctor
Scheduling checkups with your doctor on a regular basis is important for everyone with type 2 diabetes, because this will ultimately help you manage your diabetes with professional support.
Your doctor will always test important levels like your blood sugar, blood pressure and cholesterol during these checkups. These checkups are also a good time to ask important questions about what you’re experiencing.
Reach Out To The Cash For Test Strips Team To Learn More About Living With Type 2 Diabetes!
Living with type 2 diabetes can be tough at times, but following the above tips can go a long way towards making things a lot easier for you or your loved one.
You can learn more of these lifestyle tips by going through the link at the top of the page!