Beta-alanine is one of the top-selling supplements in the market today. It’s commonly used to improve athletic performance, but more and more adults are turning to the supplement to improve their brain functions. Studies on beta-alanine and brain function are ongoing, but there are ways to get the most out of the supplements. These include;
- Speak with your doctor to know your needs
Beta-alanine brain supplements are believed to offer many benefits. But consult your doctor before use. The professional will examine your needs, health status, and potential interaction with other medications you may be taking. This way, you will verify if it’s safe to use the supplements and know the dosage.
- Know the dosage& follow the dosage guidelines
Beta-alanine doses vary from 2-5 gms a day. Buy the best supplements for memory; begin with a lower amount and increase it gradually. This way, you will gauge your tolerance and know the most suitable dosage for your needs.
For some people, the supplement results in a tingling sensation, and you may have to split the dosage throughout the day to reduce the itch.
- Combine with complementary supplements
Some studies suggest that beta-alanine may have synergistic effects when used with other brain-boosting supplements. For instance, combining beta-alanine with choline, creatine, or caffeine may improve cognitive performance. However, it’s best to consult a doctor before combining the supplements to ensure efficacy.
- Have a healthy diet
Beta-alanine brain supplements work best with a healthy diet. Therefore, check your diet and consume sufficient nutrients, including other amino acids, vitamins, and minerals. These will improve your brain functions and overall health. Foods to improve your brain health are; fatty fish, turmeric, broccoli, pumpkin seeds, etc.
- Consistency is key!
To reap the most benefits from beta-alanine brain supplements, you should be consistent in usage. You must use the supplements over some weeks to ensure high carnosine levels in your system. This will influence brain function, hence the need to stick to routine supplementation.
- Pay attention to changes
Monitor your response, and be on the lookout for any changes. Everyone will react differently to the supplements. Check for any improvements in your concentration, alertness, or cognitive function. You can as well keep a journal to track your progress. By so doing, you will easily tell whether the supplement is working.
Which is the right dosage for beta-alanine brain supplements?
There is no established dosage specifically for improving brain functions. Most studies focus on beta-alanine supplementation for physical performance, and the doses range from 2 to 6 grams per day.
Nonetheless, it is recommended to start with a lower dosage and gradually increase depending on your tolerance. You can start with 2-3 grams daily and examine your body’s reaction.
Beta-alanine can cause temporary tingling, and you should reduce the dosage or consult your doctor in case of any discomfort.
Beta-alanine can significantly improve your brain health and cognitive function. However, it’s advisable to consider other wellness practices that enhance your overall brain health. These can be sleep, exercise, a healthy diet, and avoiding stress.